Carnation Market IGA Recipes

https://www.carnationiga.com/Recipes/Detail/7528/Artichoke_Vegetable_Stir_Fry

Artichoke Vegetable Stir Fry

Yield: 6 servings

Ingredients


Directions:

Prepare artichokes:
-Bend back outer petals of artichokes until they snap off easily near base (edible portion of petals should remain on artichoke heart).
-Continue to snap off and discard thick petals until central core of pale green petals is reached.
-Cut off stems and top 2 inches of artichokes; discard.
-Trim outer dark green layer from artichoke bottoms.
-Dip or rub all surfaces with lemon juice.
-Quarter artichokes lengthwise; remove center petals and fuzzy centers.

Heat oil in skillet or wok. Add artichokes, zucchini and onion; stir fry until vegetables are tender.

Add tomato, olives, parsley, oregano, salt and pepper; stir fry until thoroughly heated.

Sprinkle with Parmesan cheese before serving.

Source:
California Artichoke Advisory Board
www.artichokes.org

Please note that some ingredients and brands may not be available in every store.

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Carnation Market IGA Recipes

https://www.carnationiga.com/Recipes/Detail/7528/Artichoke_Vegetable_Stir_Fry

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